Does Cranberry Juice Help With Cramps​?

What Cramps Does Cranberry Juice Relieve?

Inflammation, spastic blood vessels, and vitamin deficiency all contribute to cramps. Because cranberries do have antibacterial inflammation, better blood circulation, and inflammation defense, the more of it you have would be helpful.

Muscle cramps are often associated with tension and dehydration, and inflammation, drinking cranberry juice may make you more comfortable.

It can also relieve bloating. It is a natural detoxicant, which is helpful for getting rid of waste, which can also make cramps feel more intense.

Will Cranberry Juice Help With Cramps in General?

Cranberry doesn’t work magic, but it is an option as a support. One of the most underrated ways to battle cramps is to stay hydrated; cranberry juice kills two birds with one stone by providing a bonus of vitamins and minerals.

By doing it habitually, you may also contribute to your muscles and alleviate the degree of cramps as time goes by. That said, it is most effective for mild cramps and general discomfort, not very severe or chronic pain.

Does Cranberry Juice Alleviate Period Cramps?

Menstruation cramps are probably the most common reason for the quest for a natural cure. The uterus during menstruation contracts to shed its lining, which hurts most women. Cranberry is something that relieves period cramps for the following reasons:

• It’s also anti-inflammatory, and this may calm uterine contractions.
• It reduces bloating, making cramps appear even more severe.
• It is hydrating you, and that’s important for your muscles to unwind.

It is not a replacement for medical treatment, but rather as a natural addition to your foods, it can soften that time of the month a little.

Does Cranberry Juice Help With Period Cramps?

Read More These two extremes underlie the discussion we have about menstrual cramps: the distinction between simply feeling a little uncomfortable and severe period pain.

Cranberry For mild to moderate cramps, cranberry juice may help by increasing hydration and decreasing inflammation. But for severe cramps that cause you to miss work or school, it’s unlikely that cranberry juice alone will do the trick.

But incorporating it into your diet could help to lessen the severity of cramps over time and support your overall reproductive health.

Does Cranberry Juice Get Rid of Leg Cramps?

Leg cramps frequently strike when you’re dehydrated or have poor circulation, or if your levels of minerals like potassium and magnesium are low.

Cranberry might offer an indirect assist here. It is also good to stimulate blood circulation and keep you hydrated, so that you don’t have sudden muscle spasms in the middle of the night.

But if low potassium is to blame for your leg cramps, try focusing on certain foods that are known to contain it, such as bananas and leafy greens. Cranberry juice works best when supported with a healthy diet that promotes muscle health.

Does Cranberry Juice Help With UtI

This is where cranberry juice has its best reputation. Cranberries are rich in compounds known as proanthocyanidins, which stop bacteria from adhering to the walls of the bladder.

This can help to decrease the likelihood of urinary tract infections. Obviously, if you already know you don’t have a UTI, then cranberry juice won’t cure it, but it would ease discomfort and reduce cramping (by flushing the bacteria out more quickly). “It even might help stave off recurrent UTIs, which are likely connected to cramps in the pelvic or bladder region,” Dr. Duke says.

Is Cranberry Juice Good for an Upset Stomach and Cramps?

Cramping in the stomach is often a result of indigestion, gas, or even some very slight infections. The only thing that may be able to help is cranberry juice because it may help with digestion and reduce the odds of bloating.

Its antioxidants help combat inflammation in the gut, which can ease stomach discomfort. But if your cramps are caused by something more serious, like an ulcer or food intolerance, cranberry juice is not going to cut it.

It is probably best to think of it as something to drink that can calm a mildly upset stomach rather than as a path to a cure.

More Cranberry Juice Health and Sexual Health Benefits

In addition to cramps, cranberry juice is also associated with improved sexual well-being. A healthy urinary system is a big part of the equation for sexual comfort, and since cranberry juice promotes urinary health, it goes to follows that it can indirectly support feelings of sexual confidence and intimacy.

And its circulation-enhancing effects are beneficial for overall reproductive health in both men and women. Healthy body, healthy sex too. You know, feeling healthy and comfortable in your skin helps improve your sexual health. Well, it’s another reason cranberry juice is often recommended as part of a balanced lifestyle.

Bottom line

So, what about cranberry juice for cramps? The short answer is “yes, but with qualifications.” It can: Relieve light cramping and discomfort during the menstrual period.

Maintain hydration and muscle function to help alleviate leg cramps. To relieve cramps related to stomach bloating or indigestion. Alleviate UTI cramps by promoting bladder health.

But keep in mind, it’s not a substitute for medical treatment if cramps are severe or unrelenting. Consider cranberry juice a restorative natural remedy, a drink that hydrates you, reduces inflammation, and makes you feel better on the whole.

Period pain, leg cramps, vaginal discomfort, if you can relate, the pain-busting addition of a glass of cranberry juice to your day could ease all these niggles, suggests research from the University of New York and colleagues.