10 Best Natural Remedies for Vaginal Dryness

What is Vaginal Dryness?

Vaginal dryness occurs when the tissue in your vagina isn’t well-lubricated or moisturized naturally. It’s an issue that a lot of women will have at some point — during menopause, while breastfeeding, when pregnant, or as a result of certain medications. You may feel some itchiness, or tightness or pain during sex. The good news is that mild home treatments can often alleviate the discomfort.

Here are some gentle home remedies to try to relieve vaginal dryness. Here are a few ways to keep moisture and comfort long after the heat has been turned on:

Coconut oil

Coconut oil is a calming natural lubricant that also provides moisture to the dry vaginal tissues. Warm up a little bit of pure, organic coconut oil between your fingers until it’s liquid and then gently apply to the Vaginal Dryness.

 While it is smoothening the skin, this prevents friction and keeps your skin smooth. Begin with a very small amount to gauge how it feels on your body. Note: Coconut oil can degrade latex condoms, so employ another form of protection or forgo a condom while using oils.

Phytoestrogens

Phytoestrogens are substances in plants that imitate estrogen in the body. Consuming foods that are high in these may eventually help to alleviate vaginal dryness. Include more of the following in your diet:

• Soy products: Such as tofu or soya-milk etc.
• Flax seeds: ground, mixed into cereal or smoothies
• Sesame seed: sprinkled on salads or stir-fries

Legumes: Chickpeas Or Lentils

They have a gentle estrogen-like effect, plus they add other healthy nutrients. It might take a few weeks before you see a change, so just be patient and keep at it.

Aloe Vera Gel

And aloe vera is known for its calming and moisture-replenishing benefits. Spread 100% aloe vera gel (free of dyes and fragrance) on the outside area, as well as inside, when you’re feeling dry. Aloe is cool and calming on inflamed skin.

You could also try introducing a pea-sized amount (about 1 gram) of pure aloe gel into the vagina and see if that helps, as long as it’s an actual product intended for this use. Aloe is a soothing way to hydrate and soothe the area.

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Pelvic Floor Exercises

Kegel exercises strengthen the muscles of the pelvic floor while also enhancing blood flow — and that could help stimulate your body’s natural lubrication. To do Kegels:

• Locate the appropriate muscles: Pretend you’re stopping the flow of urine — that’s the muscle to use.
• Squeeze and hold: Contract that muscle for 3–5 seconds; then relax it for 3–5 seconds.
• Repeat: Perform this sequence 10 to 15 cycles, three times daily.

With time and consistency, regular Kegels can increase comfort and sensation during both daily life activities and sex.

Vitamin E

Vitamin E is recognized for moisturizing and healing skin. Other women break open a vitamin E capsule and put a drop of the oil on the outside of their vagina for dryness. This is known to enhance skin comfort and the appearance of elasticity. You could also try a vitamin E supplement for general skin health though ask your doctor first.

Stay Hydrated

One of the least expensive weapons against vaginal dryness is water. You should aim for approximately 6-8 cups of water a day. To stay hydrated:

• Carry a water bottle with you and sip it frequently.
• Snack on water-dense fruits and veggies, including those with a high fluid content: for instance watermelon or cucumber.
• Drink a glass of water before meals, or whenever you feel thirsty.
• And don’t overdo caffeine and alcohol, both of which can make you dry out.

Keeping yourself well-hydrated will work wonders in terms of keeping your tissues moist and comfortable.

Try Gentle Products

Simple And Gentle On The Intimate Care Routine. Simply rinse with warm water, or use a gentle unscented intimate cleanser. Stay away from soaps, wipes or lotion with perfumes or harsh chemicals, which can strip moisture and irritate. (Simple fixes, such as applying coconut oil or aloe, may be helpful if you also have some dryness.) Also dress in soft cotton underwear, and don’t wear extremely tight or synthetic fabrics. Soft selections like these go a long way in preserving your natural moisture and ease.

Eat Omega-3 Rich Foods

Omega-3 essential fatty acids can contribute to overall tissue health and lubrication. Incorporate these omega 3 fatty acid foods to your diet:

• Fatty fish: such as salmon, mackerel or sardines a couple of times per week.
• Flaxseeds, chia seeds: include crushed seeds in your cereal or yogurt or smoothie.
• Walnuts or flaxseed oil: sprinkle nuts on food or add flaxseed oil as an ingredient in recipes.

If you don’t eat fish, think about taking an omega-3 supplement (such as fish oil) after consulting your doctor. These healthy fats feed your tissues and can aid in keeping fluids up naturally.

Avoid Irritants

Steer clear of anything that could irritate sensitive tissues inside the vagina, as these triggers can worsen Vaginal Dryness. Avoid douching or feminine sprays as these would take away your natural moisture. Use only fragrance-free tampons, pads and wipes.

Watch out for laundry detergent—opt instead for a gentle, fragrance-free soap for underwear. The prolonged use of bubble baths and perfume in products near the vulva should also be avoided.

Your body is better able to maintain its natural lubrication and have less upset if you remove these irritants. By removing these irritants, your body can better maintain natural lubrication and reduce Vaginal Dryness discomfort.

Try Probiotics

A healthy balance of beneficial bacteria can help maintain vaginal comfort. Probiotics, which are healthy bacteria, assist with keeping this all in balance. Try incorporating:

• Yogurt or kefir: with active live cultures (look for it on the label)

Fermented Foods

If your physician recommends it, you may also want to swallow a daily probiotic capsule. The healthy bacteria balance in the vagina can also help to keep the environment clean, so you’re less likely to experience dryness and irritation.

A lot of women see results by trying these treatments regularly, but everyone’s body is unique. If dryness persists or is painful, consider bringing it up with a health care provider.

They can help determine what’s causing it and recommend other treatments, if necessary. Skin that is on a moisture strike can usually be revived, if you handle it with some TLC.